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SIMPLE CHAKRA EXERCISES (CHAKRACISES)
Crown Chakra Exercises - prayer or meditation.
- Brow Chakra Exercises - visualization, remote viewing, and lucid dreaming.
- Throat Chakra Exercises - gargling with saltwater, singing, or screaming.
- Heart Chakra Exercises - push ups, swimming (breast stroke), and hugging yourself.
- Solar Plexus Chakra Exercises - dancing (do The Twist, hoola hooping, and belly dancing).
- Sacral Chakra Exercises - pelvic thrusts and circular pelvis movements.
- Root Chakra Exercises - stomping your feet upon the ground, marching, and doing squats.
- Aura Cleansing Excercises - showering, soaking in an epsom saltbath, smudging with sage wand, or deep cleansing breaths.
CARE AND FEEDING OF OUR CHAKRAS (WE ALL LOVE TO EAT!)
#7 Crown Chakra- Opening Pure Spirit
Air-fasting / detoxing
- Incense and Smudging Herbs: sage, copal, myrrh, frankincense, sandalwood and juniper. (Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.)
#6 Third Eye Chakra- Awakening Intuition and “Seeing”
- Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
- Liquids: red wines and grape juice
- Spices: lavender, poppy seed, mugwort
# 5 Throat Chakra – Speaking One’s Truth
Liquids in general: water, fruit juices, herbal teas
- Tart or tangy fruits: lemons, limes, grapefruit, kiwi
- Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
- Spices: salt, lemon grass
#4 Heart Chakra-Healing Emotional Hurts
- Leafy vegetables: spinach, kale, dandelion greens, etc.
- Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
- Liquids: green teas
- Spices: basil, sage, thyme, cilantro, parsley
#3 Power Center (Solar Plexus)-Boosting Self-Esteem and Self-Love
- Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc. Dairy: milk, cheeses, yogurt
- Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel
#2 The Creative- Enhancing the Sexual/Creativity Center
- Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
- Honey
- Nuts: almonds, walnuts, etc.
- Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds
#1 Root-Grounding-Our Connection with Mother Earth and Survival
- Inhale Essential Oils: spruce, fur, pine, birch to bring us to ground.
- Pine Nuts
- Root Vegetables-carrots, beets, potatoes
Above information adapted from Source: www.chakracises.com and http://healing.about.com/
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